Safety Tips while swimming:

 Swimming team:

Here are some swimming basics to keep in mind:

Swimming goggles:

 Swimming wearing goggles where the water enters you, that the uncomfortable notes or that are pawned can be hard on your eyes. Be sure to wear a pair of swim goggles that are your size and feel comfortable whenever you train or compete. Some swimmers prefer to wear one goggle for competition and a different goggle for training with lifeguard course near me

Swimwear:

Choose a swimsuit based on what is most important to you. If you are interested in choosing a swimsuit that will help you swim faster, research the brands available and make sure they do what they claim to do. If you prefer to wear a different swimsuit to workouts, choose something that is made from high-quality materials to last.

Swimming cap:

 Most swim caps are made from latex or silicone. As with swimwear, choose a cap that suits your needs. Latex caps are generally thinner and less expensive, and silicone caps are usually thicker and last longer, but are also more expensive. If you are going to spend a lot of time in a warm pool, a silicone cap could keep your head too warm.

Ear plugs and nose clips:

Some swimmers prefer to wear ear plugs and nose clips to keep water out of their ears and nose. Earplugs must have been specifically designed for use in water. (Earplugs used to protect against noise are not airtight, so they allow water to enter.) The nose clips should feel comfortable and stay in place while you swim.

Safe Swimming:

• To prevent possible injuries during training and competition, swimmers should:

• Get a medical-sports check- up before starting to practice this sport.

• .Always warm up and stretch before you start swimming.

• Reduce training time if they have sore shoulders, neck, or any other type of pain. You can try a different type of stroke or do something outside of the pool to keep fit. They will be able to resume their swimming style and the way they stroke as soon as the pain is gone.

• Wear a sunscreen with an FP of 30 or higher when swimming outdoors and in competitions.

• Check that the pool is deep enough before diving with lifeguard course near me.
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Know the emergency plan:

• To help prevent overuse injuries (also known as repetitive stress injuries ) , swimmers should:

• Increase the duration of the training sessions and the distances traveled progressively.

• Learn and use proper techniques.

• Practice other sports that strengthen other muscles, especially the muscles of the lower part of the trunk (deep muscles of the abdominal cavity).

Swimming Safety Tips:

According to the Centers for Disease Control and Prevention, 3,710 people drowned in 2018, including 719 children under the age of 15. In fact, drowning was the leading cause of unintentional death in children ages 1-4 in 2018. Furthermore, in 2018, drowning was the second leading cause of unintentional death in children ages 5-9.

More drowning deaths occur during summer – particularly in July – than any other time of year. And children can drown in less than one inch of water, so it is extremely important to exercise caution in the home, around the pool or on vacation at a lake or ocean.\

Also read about:  Table of technique exercises to do in the pool: