There are several stages in learning to swim , whether the student is an adult or a child. Learning to swim will be mor…

Introduction: Nowadays, many people like to exercise, because a good body is more precious than anything else. Even if …

Freestyle is a race in which the participants can decide for themselves in which way they swim. Because the front crawl…

Most people know that swimming  is good and healthy. Swimming builds your muscles and makes you stronger, we know that…

Many swimmers consider the freestyle stroke as the fastest and most efficient way of swimming. When properly executed…

THE UNWRITTEN POOL RULES: Now that the temperature is dropping again, more swimmers are going back to the indoor pools.…

TWO WORKOUTS, ONE GOAL Why two workouts instead of one? Paul, Nabaiji's swimming coach , explains:   “If we don…

Swimming team: Here are some swimming basics to keep in mind: Swimming goggles:  Swimming wearing goggles where the wa…