Start to swim: these are the biggest benefits of swimming

 THE BENEFITS OF SWIMMING:

Swimming goes much further than improving your fitness. A refreshing dip contributes to a healthy lifestyle and is good for so many different things with lifeguard course near me.

1. ANTI-STRESS DIVE:

Do you often suffer from stress? Then it is no surprise that your muscles are often tense. A massage at the physiotherapist can provide relief, but a half hour of swimming can also work wonders . As you swim, your muscles become looser and less rigid, making you more relaxed.

2. STRONG BACK MUSCLES:

If you have a weak back, you can strengthen it by swimming. After all, in the pool you are weightless , because your body is, as it were, supported by the water. This allows you to strengthen your back muscles without putting too much strain on your joints.

3. A GOOD CONDITION:

Regular exercise is good for your condition, and that also applies in the pool. If you go swimming at least once a week, you will see your lung capacity increase , and you will notice that because you are less likely to be out of breath. In short: any effort you make, such as walking or taking the stairs, will go more smoothly.

4. GOOD FOR THE LINE:

During a swim workout you burn about the same amount of calories as with running. Swimming for half an hour is already good for burning  300 kcal !

5. LESS RISK OF CARDIOVASCULAR DISEASE:

Swimming is a cardiovascular exercise and lowers your blood pressure and cholesterol levels . This significantly reduces the risk of cardiovascular disease, provided you exercise regularly: swimming for 30 minutes at least three times a week or another sport that boosts your heart rate.

6. A SUPER MOOD:

During exercise, endorphins are released: substances that give you a feeling of peace and happiness. In addition, you don't have to think about anything while doing laps and you can put all your worries aside for a while.

7. SMALL CHANCE OF INJURIES:

Finally, but certainly not unimportant: swimming is one of the few sports where the risk of injury is very low . In the water you weigh 90% less and you save your body much more, so that you do not put any strain on your muscles, tendons and joints with lifeguard course near me.

START SWIMMING: 13X TIPS

A fresh dive is therefore good for your condition and your mood. But how exactly do you get started?

1. Currently (in corona times) it is mandatory to record your swimming in advance . Check the website of the swimming pool in your area to make an appointment.
2. Always start and end your workout with a shower and a foot bath . That's a lot more hygienic. Some swimming pools also ask you to put on a swimming cap.
3. Wear comfortable swimwear that fits well and does not stretch. Also make sure you have well-fitting goggles and a hair tie to tie your long hair together.
4. Are you just starting to swim? Then regularity is very important: stick to a training schedule and train on fixed days and hours.
5. The message is perseverance! Know that it will go a little smoother each time, and that the first few weeks are the hardest to stick with. Your condition will gradually improve.
6. Don't overdo your training , listen to your body and take regular rest days. If you missed a workout, pick up where you left off.
7. Find a training partner . Swimming together is more fun and motivating to achieve your goal.
8. Don't forget to warm up and stretch to combat muscle fatigue. The more tense your muscles are, the less well your body will float. Plus: a good warm-up also prepares your heart for the effort.
9. Make sure you can breathe comfortably while swimming , without constantly gasping for air. If so, take a small step back.
10. Make yourself comfortable with accessories , such as paddles and boards. They help to improve your technique and to swim longer without getting tired.
11. To avoid stomach upset, it is best to eat a light meal about two hours before your departure. If you swim for less than an hour, special sports nutrition and drinks are not necessary.
12. Drink enough before and after your workout , even if you are not thirsty. This will reduce the risk of cramps.
13. Would you like to improve your techniques, and that under professional guidance? Then ask about swimming lessons in the pool near you.

FIT AND HEALTHY WITH DRAGONFLY:

A healthy mind in a healthy body, that's what we're aiming for this year! And you don't have to do that alone, because during  Libellee's Fit & Healthy weeks  we are happy to lend you a helping hand, with:

Also read about:  Swimming – the all-rounder if you want to work on your condition