The stages of learn Swimming

There are several stages in learning to swim, whether the student is an adult or a child. Learning to swim will be more or less rapid depending on the students: for some, for example, putting your head under water will be quite natural, for others it will be more difficult.

Learn to swim in different stages:

1. Fight your fear of water

The first step is to fight the fear of water, because for some people (especially adults), being in the aquatic environment can be scary.

Familiarization with water will be done gradually. We can move on to the next step when the student descends the ladder to go into the water without fear, and accepts being splashed.

2. Put your head under water

The second step is to put your head under water, blocking the breath. Little by little, the student will practice immersing himself completely, to find an object at the bottom of the water, for example.

3. Learn to float

The student learns to lie on the water, first on his back, then on his stomach. At first, we will place two noodles in foam under each arm, to keep the balance, which we will gradually remove so that it makes the plank .

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4. Propel yourself through the water

Once the student manages to float , he will just have to practice propelling himself. The exercise consists of lying on your back, feet against the pool wall, and pushing yourself as far as possible. The same exercise can be done on the stomach.

5. Learn the movements of the different swimming strokes

The first step to mastering the swim stroke is learning to overcome your fear of water. Once you conquer that, it will be easy to learn the other strokes

Lifeguards don't often encounter swimmers who haven't been taught proper swimming skills. If your child swims or surfs, he needs lifeguard training near me for safety.