Swimming pools, the ideal alternative to exercise at home

 How is a swimming pool?

Although the pools are made to measure and to your liking, in general, the swimming pools are usually rectangular and elongated, similar to a swimming lane in an Olympic pool, to facilitate the task of swimming. In addition, the bottom is usually straight so that you can walk on it if necessary.

In addition to swimming, these types of pools are also very useful for people with different injuries, especially in limbs, since the characteristics of these pools make them ideal for recovery treatments.

swimming pools have a professional countercurrent to make it infinite, so that you will not be able to swim to the end of the pool keeping yourself constantly running for the entire duration of the exercises with lifeguard course near me

The benefits of swimming pools are multiple:

• It is possible to swim in a practical and comfortable way at home every day of the year.

• It is possible to install it in small gardens due to its narrow shape.

• It is elegant, modern and perfect pool for today's families.

• Also ideal for the elderly and people with some type of injury.

• As you can see, practicing swimming at home is now possible with Essential Pool. Being able to enjoy your garden, your pool and also practice swimming as part of your daily exercise or at a professional level is not impossible. You dream that we build!

Offers in swimming pools Essential Pool:

• Right now at Essential Pool we want to offer you all the facilities in your new pool and that is why you also have offers available in our swimming pools, as well as payment facilities, so that this does not pose a problem for you.

• She starts in a position with her body and arms fully extended and her eyes looking at the bottom of the pool.

• House the flank you want to remain submerged. The first step will consist of displacing the water with the arm that will come to the surface and that will end up, at the end of the movement, attached to the body.

• Then turn your body and head sideways out of the water to take a breath. As soon as you reach the position, take a forward stroke, with the lower arm that is below your head, pushing the water towards the bottom of the pool.

• As you return to position number one, your legs should make a scissor-like motion that first opens, with your knees slightly bent, and ends up closing at the point where your limbs are back in line with your trunk with lifeguard course near me.
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• With the 'combat sidestroke' technique, the Navy SEALs manage to swim many kilometers , in strenuous training sessions . From the military point of view, this style has another important advantage: it serves as a method of camouflage for the soldier , since it is much more difficult for the enemy to discover him, as the body remains on the surface for the minimum time necessary and there are no splashes. during execution that may give away their presence.

Also read about: Tips for swimming in outdoor pools in summer