Tips for swimming in outdoor pools in summer

 Summer is already advancing and the heat sticks to our skin making us feel more tired than usual since we sweat much more. It is likely that you are in full vacation enjoying the beach and the pool or that you are about to take your bags to go away for a few days of relaxation. In any case, if your intention is to spend the summer in places where there are community outdoor pools and you want to make the most of swimming, keep reading this post where we give you the best tips so that you can take advantage of your stay in the pool to get in shape.

In a previous post we talked about how to train in the sea in summer , if in your case you prefer the pool you should know the differences between training in a pool equipped for swimming such as the indoor pools of gyms or swimming clubs, to train in an outdoor pool in summer that is normally set up for leisure and vacations with lifeguard course

The water's temperature:

When you swim in an indoor pool, the water temperature can be between 25ºC and 27ºC , an ideal temperature to be able to move, especially in the winter months. In summer it can be difficult to find pools where the water is at this temperature since the outside temperature greatly affects the temperature of the water and if it cools down at night, in the early morning the pools are usually rather cold. This is important when swimming as a temperature that is too cold can affect your ability to breathe , making your training more difficult than normal. However, lower temperatures can also be beneficial for your swim for several reasons:

• Cold temperatures help your body burn more calories because you have to work harder due to the cold.

• Blood circulation improves . When you are in a pool with cold water, the blood that flows to the vital organs is forced to circulate more efficiently.

• Low temperatures increase your body's breathing capacity as you are forced to breathe more deeply. This opens up your lungs and helps carry more oxygen .

Materials for swimming in outdoor pools:

Swimming goggles:

One of the differences between swimming in an indoor pool and swimming in an outdoor pool can be, for example, the light that affects the use of swimming goggles . In an outdoor pool it is recommended that swimming goggles be polarized since sunlight can damage and be quite uncomfortable when swimming and can even cause damage if exposure is prolonged enough.

electronic accessories:

The community pool you go swimming in may be overcrowded with people and children playing. If this environment affects your concentration , one idea is to get an aquatic music player to isolate yourself from the noise. With the music that motivates you, you can perform your exercises in a more fun and efficient way.

Another electronic accessory that you can use is an aquatic swimming stopwatch with which you can measure your times and set yourself a challenge every day with lifeguard course

Set some training guidelines:

In summer, community pools usually have opening and closing times . There are times when the pool is full of people and swimming can be very complicated since you have to dodge people. Once you have controlled when is the best time to swim because there are fewer people in the pool, you can set some training guidelines so that your exercise is efficient. For example, you can schedule a complete swimming training 3 days a week , dedicating the first meters of your swim with the style you prefer (ideally, you practice the four types of styles) to warm up ., swimming smoothly and rhythmically . Then you can swim more intensely controlling the times and practicing the swimming techniques you know with or without the help of support materials.

Also read about:  Swimming pools, the ideal alternative to exercise at home